Finding Balance Amidst Chaos: a Grounding Sound Bath
Tue, May 19
|Heart Waves
Join us for Finding Balance Amidst Chaos, a grounding sound bath designed to help you reset and reconnect with a sense of balance—even in the midst of it all. Please bring a mat, pillow, and blanket for your comfort.
Time & Location
May 19, 2026, 7:00 PM – 8:00 PM
Heart Waves, 10 Rocky Ridge Dr, Trumbull, CT 06611, USA
About the event
In a world that rarely slows down, finding balance can feel out of reach. Finding Balance Amidst Chaos offers a space to pause, breathe, and come back to yourself. Through a blend of soothing sound frequencies, gentle vibrations, and intentional stillness, this experience helps quiet the mind and release built-up tension in the body.
As you settle in, you’ll be guided into a deeply restorative state where the noise of everyday life begins to fade. The sounds work to support your nervous system, creating a sense of grounding and inner calm. Whether you’re feeling overwhelmed, disconnected, or simply in need of rest, this session invites you to soften into the present moment and rediscover your center.
$40 per person – space is limited
Payment required to reserve your spot:
Venmo: @Donna-Matera
Zelle: +1 (203) 414-3277